Blog

A round up of chain restaurants across the UK who cater for those gluten free and your answer to 'gluten free restaurants near me'

Do KFC offer anything gluten free and is it safe for coeliacs?

A home for everyone living a free-from life 💚

And guess what, they're completely free!

Designed to help those living gluten free to find great GF businesses, products and services 🔍

Gluten free products are hidden all over supermarkets, you just have to look for them...

All of the gluten free Easter eggs you can pick up in UK supermarkets plus some dairy free and vegan options too!

Why the Pizza Hut menu is misleading for those on a gluten free diet and which of the pizzas you can order as gluten free, are in fact, not gluten free.

Find out whether Burger King offers anything gluten free on their menu and is any of it safe for coeliacs?

What you need to know about the cross-contamination risks of kissing someone and ways to minimise the transfer of gluten particles

Here's a list of restaurants and cafés who have gluten free pancakes on the menu all year round!

Here's a list of gluten free pancakes & batter mixes and where you can find them.

Here's a list of all the gluten free pizzas you can buy from major supermarkets, plus gluten free pizza bases and garlic bread!

What's gluten free on the Nando's menu and what has my experience been like as a coeliac eating at Nando's?

What's gluten free at Subway and is it safe for coeliacs?

Top tips to tackle an accidental gluten exposure and how you can try to prevent it from happening again

Here's a list of restaurants who cater for gluten free who have discounts running this January

What happened, why it was an issue, the latest updates and my take on it.

Missing your favourite gluten filled crisps, chocolate, condiments etc? We've got you covered with some easy substitutes.

Brace yourselves. The results are in...

The last supermarket in our basket comparison series! Let's see how Lidl did...

Check out what gluten free items we found at Lidl.

Can you guess how we got on with filling our gluten free basket at Aldi?

We found loads of products at Aldi which are gluten free and safe for coeliacs!

Fast food chains aren't the best for gluten free but you'll be surprised that there are a few options at McDonald's which are gluten free and some even safe for coeliacs!

Which of the 4 popular Christmas chocolate tubs are most suitable for those gluten free and coeliac🍫

How do you think Asda's gluten free products compared with other supermarkets on price?

Let's put the Tesco Free From section to the test and compare their gluten free and gluten containing product prices

I've found all of the gluten free Christmas advent calendars so you don't have to!

Have a look what the prices were like for gluten free at Waitrose compared to the standard item prices

Marks & Sparks basket prices are put to the test; how expensive really is M&S in comparison to the other supermarkets?

Have a look at how Sainsbury's did in our comparison series - what do you think about the question at the end?

A breakdown of the prices of 9 'normal' items and their gluten free equivalents and the staggering price differences between the two ranges.

How expensive really is gluten free food compared to the gluten containing equivalents and which UK supermarket is the best and cheapest place to shop gluten free.

Let’s talk about the importance of sufficient food safety training and a positive attitude on allergies for front of house staff in the food industry.

"Yes, the chicken is 100% gluten free, as stated on the menu. However, just to let you know, it is fried in the same fryer as all of our gluten containing dishes, we share all utensils in the kitchen, we store the chicken in the same container as our wheat flour and it comes served to you on a bed of fresh barley, but it’s gluten free..."

Do you feel anxious to go out to eat as someone with coeliac disease or a gluten intolerance? Here's why you shouldn't and some tips for making your meal out a more relaxing one.

And for those that don't, the opportunity they're missing out on 🙅🏽‍♀️

A gluten free guide to the best restaurants and cafés around New York City.